K-Cup Crusade

Have you heard about the crusade against K-Cups? In the unlikely case you need a refresher, “K-Cups” is the abbreviated term for those little vacuum sealed pods of ground coffee used with a Keurig machine to produce a single serving of coffee with the push of a button and less than a minute. A few years ago, Keurig machines were the it product, the must-buy at holidays or for weddings or housewarming. The crusade itself is even old news now. Way back toward the beginning of 2015, one of the founders declared his regrets for inventing a product that in a single year (2014), produced enough waste to circle the globe more than 10 times. The Internet rallied. First of all, what a novel thought, that there exists an entrepreneur who thinks about more than his net worth, who admitted he wished he did something differently. Secondly, how could he have been so thoughtless? We, millions of followers, succumbed to the promotions and temptations of technology and then were FORCED to buy billions of pods that could not be recycled. What a calamity! Oh have we learned our lesson.

The reactions I came across were fairly unanimous in their abject hate toward K-Cups. There was little controversy over the suggestion to eliminate K-Cups from your diet for the betterment of the world and your taste buds. I stood by, a little irked. Why such consensus about K-cups? Couldn’t we all unite over something more significant?

I was reluctant to take another side in the crusade, until now. A little more recently, I read a Thrillist post shaming K-Cup users that was so terribly done it made me angry. Now I will have my piece. No, I won’t heap praise on the product, but I would like to point out why this topic seems overblown.

#1 Which is worse?
How many people have used Keurig machines in their offices? In my opinion, adding Keurig machines can have a positive impact. Yes, with businesses subsidizing cups for their workers, some people may have had cups they

Don't even get me started about how ineffective Starbucks cup lids are against leaks.

Don’t even get me started about how ineffective Starbucks cup lids are against leaks.

wouldn’t otherwise. However, in some of those places, before the machine arrived, do you know what those regular drinkers would do? They would go elsewhere, purchase a brewed cup that came in a paper or styrofoam cup with a plastic lid, bring it back to their office, and then toss it in the bags headed for a landfill. How many times around the world would those go?

#2 Convenience Factor
In one of my recent jobs, we placed a Keurig machine on top of a tiny table next to a tiny fridge in the hallway outside our various shared offices. Now, you might say (or as Thrillist is pretentiously exhorting), put a coffee maker there and use fresh grounds! I say, are you kidding? What a mess. Do you know how rarely this area was cleaned? To get to the closest sink, you had to walk down the hall, through one set of doors, across an atrium and through another door…and that was for a bathroom sink. Washing a pot and filter and any other components was unlikely to happen.

#3 Simplicity
Let’s acknowledge that since many of us require caffeine to function effectively, coffee is probably here to stay for awhile. If you clicked on the Thrillist link, you’ll see that the #1 listed reason to quit K-Cups is “You shouldn’t make coffee like a monkey.” Really, this is your argument? “Our ability to use complex tools is what separates us from other primates.” I guess the author is a fan of those fancy corporate espresso machines that are so complex that they can impossible to figure out.
My thought is if K-Cups provide a quick source of caffeine to get someone’s brain functioning in order to use other complex tools to solve critical world problems, then it’s OK that they didn’t have to use much of their brain to make that cup!

#4 Bigger Picture
What frustrates me the most is that the Atlantic interview that got everyone riled up was actually somewhat balanced. The reporter pointed out significant facts about how other home coffee machines use more electricity, brew inefficiently and result in plenty of wasted water [update: I came across a study that was externally-reviewed (yet, of course, commissioned by a biased source) that found single-serve coffee capsules have a lower overall environmental impact)], how non-renewable resources are used to transport coffee to places like Starbucks and for the customers to drive themselves there, and how coffee itself is a water-intensive crop. “Thinking about all of this has been almost enough to make me feel like every coffee method is so far from perfect that I should just give up entirely,” Hamblin said.

When other media outlets picked up the story, did they include these facts? Not so much. Not Business Insider, not CNN, not The Washington Post, to name a few.
It goes to show, take any news story about your grains of coffee with a grain of salt.

Summer Soups – Roasted Corn and Chilled Zucchini

Wasn’t August delightful? For those of us with access to fresh vegetables like corn, zucchini, tomatoes, peppers and more, this late summer time feels special.

New recipes, of course, can take some time to explore. And of course, the past few weeks of August were a bit packed for me. Let’s just say there were a fair number of tomato sandwiches. When I did some cooking prep for the first time in awhile, I was so rusty I even sliced my finger while chopping onions!

I was faced with the reality that if I wanted to do my work, complete my final class assignment with any degree of quality, fulfill other obligations, AND prepare myself healthy meals, they were going to have to be fairly simple. The corn soup I made with leftover roasted corn? Not so simple. The chilled zucchini soup I made the following week was more reasonable. Though you might guess which was more delicious in this case. I’ll describe both here, in case they appeal to you.
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Starting with the zucchini soup: the recipe has wonderfully few ingredients, all of which I could get my hands on at home. I had almost forgotten about the garden zucchini in my fridge, which I acquired in a trade with my mom; she snagged some of my own garden tomatoes.

Chilled Zuchinni Soup
Adapted from the James Beard Foundation’s Isabela Wojcik

2 large zucchini
2 Tablespoons olive oil
1 small onion
, sliced thinly
1 teaspoon fresh oregano, minced and divided
scant 1/4 teaspoon red chili pepper flakes
1 Cup stock
, chicken or vegetable
Salt and freshly ground black pepper to taste
1/2 Cup plain greek yogurt
(or other dairy such as sour cream or milk)

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Mise en place! Prep onion and oregano. To prepare the zucchini, trim, split in half lengthwise and thinly slice into half-moons.
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While slicing the zucchini, a couple of things dawned on me: my food processor could probably do this even faster, and the slices would be great for ratatouille. Next time.
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In a medium sauce or sauté pan, heat the olive oil over medium. Add the sliced onion, half of the oregano (about 1/2 teaspoon), and red pepper flakes.

Careful with the red pepper flakes.

Careful with the red pepper flakes.


Cook until the onion softens and becomes translucent.
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Drop in the zucchini and cook through for several minutes, on lower heat. As soon as it starts to look dry, pour in the the stock.
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Let the mixture cook until the zucchini is tender and the stock is boiling. Add salt and pepper to taste.

Take off the stove and transfer to a blender or food processor. Purée.
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Add yogurt and blend. Taste and add more salt.
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Chill, and then serve with other seasonal foods and a hunk of bread. You could also eat it warm. I won’t judge.
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Roasted Corn Soup with Guacamole and Bacon
Adapted from Epicurious, Lourdes Castro

Soup
3 Cups of corn kernels, I used 2 Cups from 3 ears of leftover roasted corn and 1 Cup frozen, divided
1.5 Cups chicken or vegetable broth
1/2 to 1 Cup water
, as needed, for extra liquid
2 Tablespoons olive oil
1 garlic clove
, minced
1/2 onion, chopped
1 jalapeno, stemmed and chopped
Salt and pepper to taste

Topping
1 slice of bacon, cooked until crisp (separate)
1/2 Cup roasted corn kernels (from above)
1/2 jalapeno, stemmed, seeded and chopped
1/2 avocado
1 Tablespoon shallot or red onion
, minced
zest and juice from 1/2 lime
Cilantro, if you have it!

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If using whole corn, remove kernels from cob.
This is one of those recipes that uses the leftover corn cob to infuse a soup with more corn flavor. Everybody’s doing it! The corn itself was leftover from a picnic, and I removed the kernels for the soup. So while prepping other ingredients, get your corn cobs simmering low in your broth plus some extra water.

This is how I keep broth on hand!

This is how I keep broth on hand!


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If using fresh corn, roast at least half of it in the oven at 450°F, on a lined baking sheet. Reserve some of the roasted corn for the topping, and put the rest in a blender.
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Cook the bacon and prepare the avocado, onion, pepper, and lime for the remaining topping.
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In a saucepan, heat the olive oil and add the garlic, onion, and jalapeno.
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Season with salt and pepper, cook until soft, at least 5 minutes.
Transfer to a blender with the corn.
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Pulse to combine.
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Remove the cobs from the stock and if possible, squeeze any liquid out of them. Transfer the corn mixture into the liquid and combine.
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Bring up the temperature to a boil while stirring frequently, and then lower heat. Simmer for about 10 minutes. You may need to add additional water at this point. Don’t worry–the flavor’s still there.

Ladle into bowls, garnish, and serve!
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See how dark it is? This took awhile to make.

See how dark it is? This took so long to make.