Orange and Green, Two Ways

I’m getting nervous that my food is starting to look the same.

I was going to make my next post about pasta with cauliflower pesto. I’m putting it off because I’m afraid it will remind you of a recent post, one that happens to use the same pasta and has many of the same textures. You’d rather have some visual variety, right?

As you know, with my mostly seasonal, vegetable-based, waste-minimizing cooking, I find myself looking for recipes that use up ingredients I have on hand, ideally many at once. Through this pursuit of efficiency, I have come to learn about certain important combinations. The sweetness of dried fruits counteracts bitter greens. Earthy vegetables take well to sugar. If a vegetable has a lot of sweetness, particularly after roasting, it will benefit from a touch of acid, from vinegar, or perhaps can be enhanced by the tang of a tomato from my garden. And orange and green make a solid couple.

Sure, I could learn these lessons through broad culinary study. But it is the personal experiences that make the facts “stick.”

I prepared the below two recipes a few weeks apart, realizing their connection only afterwards. The broccoli bowl recipe is from a Smitten Kitchen blog post, and the kale dressed with roasted vegetables and tahini through a random search. Both authors suggest that sweet potato could be replaced with butternut squash, which is also in season. I’m sure the kale and broccoli could be interchanged. Whatever items you choose to pair, they will look together.

Roasted Sweet Potato and Chickpea Over Kale
From The Vegan Cookbook Aficionado adapted from Orangette

15-ounce can chickpeas (about 1 ½ cups, you can also attempt soaking and cooking from dried beans like me), drained and rinsed
2 lbs (about 3-4 medium) sweet potatoes cut into 1 ½-inch pieces
1 large garlic clove, smashed
3/4 teaspoon ground allspice
1/2 teaspoon cinnamon
1/4 teaspoon cayenne
2 tablespoons olive oil

Kosher salt and pepper, to taste
4 Cups kale, washed, stems removed and roughly chopped
1/4 of a medium red onion, finely chopped
1/4 Cup cilantro leaves, coarsely chopped

Sauce:
1 garlic clove
, finely minced with a pinch of salt
3 1/2 tablespoons lemon juice
3 Tablespoons tahini
(be sure to stir well)
3-5 Tablespoons water
up to 1 tablespoon olive oil
1-2 teaspoons maple syrup

Preheat the oven to 425 degrees F.

Dry chickpeas slightly by blotting with a paper towel in a large bowl. Add cut sweet potato, garlic, allspice, cinnamon, cayenne, olive oil, salt and pepper. Toss until the sweet potato and chickpeas are evenly coated. Spread on a baking sheet, and bake for 15 to 25 minutes, mixing from time to time until the sweet potato has softened.

While the sweet potato is baking, combine the kale, onion and cilantro in a mixing bowl. Set aside.
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Make the tahini sauce. In a small bowl, whisk together the garlic and lemon juice. Add the tahini, and whisk to blend.
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Add the water and olive oil, whisk well, and taste for seasoning. The sauce should have plenty of nutty tahini flavor, but also a little kick of lemon.

Transfer roasted chickpea-sweet potato mixture to the mixing bowl with the kale. Let the mixture rest for a minute while the heat wilts the kale, and then toss gently to combine.
DSC_6226Add tahini sauce to taste, and toss carefully. If you are not serving the full recipe at once, you may want to keep the tahini sauce on the side.
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Miso Sweet Potato and Broccoli Bowl
Adapted from Smitten Kitchen

Grain and vegetable bowl:
1 cup dried rice* or another grain
1 to 2 large sweet potatoes (about 1.5 pounds)
1 large bundle broccoli (about 1 pound)
1 to 2 tablespoons olive oil
Coarse or kosher salt
Freshly ground black pepper

2 teaspoon sesame seeds, ideally a mix of black and white

Dressing:
1 Tablespoon fresh ginger, minced
1 small garlic clove, minced
2 Tablespoons miso**
2 Tablespoons tahini
1 Tablespoon honey
1/4 Cup rice vinegar
2 Tablespoons toasted sesame oil
2 Tablespoons olive oil


Adaptation notes:
*The heartier the grain, the better, in my opinion. I used the deliciously nutty Trader Joe’s brown rice medley, the one used in the hummus fritters recipe.

**The original recipe (like so many I keep finding) suggested white miso, but I only had the red kind on hand, so I used that, dang it. Incidentally, when I first bought the red miso it was for a broccoli recipe. Since then, I have learned that the general rule for miso is “the lighter the color, the more mild the flavor.” Well, go bold or go home, I say.

Heat oven to 400 degrees.
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While you prep, cook rice or grain according to package directions. Peel sweet potatoes and cut into 1-inch cubes. Cut broccoli into bite-sized florets.

Coat a rimmed baking sheet with olive oil. Layer sweet potatoes and sprinkle with salt and pepper. Roast for 20 minutes, until browning underneath. Flip and toss chunks around, then add broccoli.
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Season again with salt and pepper, and roast for another 10 to 20 minutes, until broccoli is lightly charred at edges and sweet potato is soft. Check periodically to see if you need to toss the vegetables more for even cooking.

Toast sesame seeds until fragrant, either on a stovetop skillet or in the oven (being careful not to burn).

Black sesame seeds would have made this much prettier!

Black sesame seeds would have made this much prettier!


While vegetables roast, prepare dressing: Combine everything in a blender and run until smooth, scraping down sides once.
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Taste and adjust seasonings. Deb suggests that the dressing should taste more salty than sweet for this dish.

Scoop some rice into bowls and top with the roasted sweet potatoes and broccoli. Coat with a little dressing and finish with toasted sesame seeds.
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Set extra dressing on the side to add as needed.
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Hummus…fritters

I was in the mood for hummus the other day, and my husband asked if I wanted anything from Costco when he was making a trip. This is a bad combination. I should have simply made my own in a smaller quantity, but instead I ended up with the giant container.

Not that I’m complaining–I love hummus (don’t we all?). However, someone subsequently advised me that it says on the container to consume within 7 days of opening. I already weighed in about the news that “Best By” dates are subjective and unregulated, as reported by the NRDC. I’m sure that hummus tastes a bit better when freshly opened, but I’ve eaten from plenty of containers of hummus over much longer periods of time.
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It was great timing to receive the latest Cooking Light magazine and find a recipe that uses hummus in a different way, to make a composed entrée.

Hummus Rice Fritters with Mediterranean Accompaniments
From Cooking Light magazine
Makes at least 8 fritters

Fritters:
1 1/2 Cups leftover cooked brown rice
(could be from a pre-cooked packaged, made immediately before, or made a previous day!)
1 Cup prepared hummus (feel free to vary with flavored hummuses if that is what you have)
3 Tablespoons flour, all-purpose or cake
1/8 teaspoon ground red pepper
1 large egg white
4 teaspoons extra-virgin olive oil
1/4 teaspoon kosher salt

Salad/Pita Accompaniments:
2 Cups baby arugula
1 Tablespoon extra-virgin olive oil
1 Tablespoon fresh lemon juice
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 Cup cherry tomatoes
, halved
1 Cup cucumber, peeled and thinly sliced
1/2 Cup thinly sliced red onion (optional; I did not use)
1 ounce goat cheese, crumbled-about 1/4 Cup (optional–not as necessary if using the yogurt sauce)

I used a "brown rice medley"

I used a “brown rice medley”


Place first 5 ingredients in a food processor; process until smooth.
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Does anyone have ideas, in general, for putting one egg yolk to good use, so I don't have to toss it?

Does anyone have ideas, in general, for putting one egg yolk to good use, so I don’t have to toss it?


Heat a large nonstick skillet over medium heat. Add 2 teaspoons oil to pan; swirl to coat. Add 4 (1/4-cup) batter mounds to pan, pressing each with the back of a spatula to flatten slightly (you may want to spray the spatula with oil or cooking spray so it doesn’t stick).
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Cook 4 minutes on each side or until golden and thoroughly cooked.
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Remove from pan; keep warm. Repeat procedure with 2 teaspoons oil and remaining batter. Sprinkle fritters with 1/4 teaspoon salt.
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Combine 1 tablespoon oil, 1/4 teaspoon salt, lemon juice, and black pepper in a large bowl, stirring with a whisk. Add arugula, cherry tomatoes, cucumber, and onion; toss gently to coat.

The reviews suggested a sauce, like one might have for falafel, and using pita. Turns out I had everything on hand. Feel free to adjust this to taste, of course, if you hate cilantro or find the lemon a little strong like I did. Greek yogurt is already tangy so I knocked the quantity down a bit. Otherwise, I find that garlic or garlic powder helps balance it out 🙂

Yogurt Sauce
from Food Network/Guy Fieri

1/2 Cup plain Greek yogurt
1 teaspoon lemon zest
1 teaspoon lemon juice
, freshly squeezed
2 teaspoons cilantro leaves, freshly chopped
1 teaspoons parsley leaves, freshly chopped
1/4 teaspoon ground cumin
Kosher salt
, as needed

Serve salad, yogurt sauce, cheese (if using), fritters and pita halves on a platter. Stuff filling into pita halves as desired and consume immediately.

Sad arugula. Still delicious!

Sad arugula. Still delicious!

Chicken Tikka

Still facing a mountain of leftover rice, I decided it was time to throw something saucy over it.

I sometimes shy away from Indian food because the overly spicy-hot dishes scare my digestive system. But my husband loves it, and we both really enjoyed a chicken tikka pizza I made about a month ago, from Cooking Light. I was struck by how this recipe gives just the right amount of heat so it is pleasant and neither bland nor sweat-producing. Here’s a look at how it turned out.
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This time, I easily made it workable for an entrée over rice. For a side, I made another fairly universally liked Indian recipe, cucumber raita. It just happened to work out that the cucumber crop is one of the few that is currently thriving at my CSA farm!

Chicken Tikka
adapted from Cooking Light

12 ounces skinless, boneless chicken breast halves
1/4 cup plain greek or regular low-fat yogurt
2 teaspoons garam masala*
, divided
Cooking spray
5/8 teaspoon kosher salt
, divided
1 (14.5-ounce) can unsalted diced tomatoes, drained
1 tablespoon olive oil
1 teaspoon fresh ginger
, peeled and grated, which is easily done with a piece kept in the freezer
1/4 teaspoon ground red pepper
3 garlic cloves
, minced
1/2 Cup red onion, thinly sliced
2 tablespoons half and half, cream, or milk — whatever you have should be OK

*Although I have a fairly broad span of spices in my pantry, garam masala is not one of them. Instead, I have many of the ingredient spices that go into a freshly ground garam masala. One of the reasons I have some of these whole spices is that last Christmas/Hanukkah I decided to make homemade mulling spice bags as gifts to some of my family. Here’s the recipe I followed for garam masala, with some substitutions — I didn’t have whole coriander seeds, just ground, and no black cumin seeds, so I just increased the regular cumin seeds. My cardamom was also green, not black. The fact that is still turned out well leads me to believe that you could also fudge this a little bit and still make it tasty! You could also just buy the garam masala, I suppose–preferably from a place where they sell it in bulk by the ounce.

Preheat broiler to high. Cut chicken in half horizontally. Combine chicken, yogurt, and 1/2 teaspoon garam masala. I let mine sit in the mixture for about 15 minutes while I prepared some of the other ingredients, and raita, so it would marinate a little bit.
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Place on a foil-lined baking sheet coated with cooking spray; sprinkle with 1/8 teaspoon salt.
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Broil 5 minutes on each side.

Add diced tomatoes to a food processor, blender, or mini chopper and pulse until almost smooth.

Heat a skillet over medium-high heat. Add oil to pan. Add 1 1/2 teaspoons garam masala, ginger, red pepper, garlic, and red onion. Cook 1 minute.
DSC_5036Stir in tomatoes; simmer 4 minutes. Stir in 1/2 teaspoon salt and cream. Cook on low for 1 minute.

Cut chicken into pieces. Add chicken to pan and mix.

Cucumber and Yogurt Salad
Adapted from Food Network

1 1/4 Cups 2% Greek yogurt, or regular plain yogurt strained a bit
1 Cup cucumber, a combination of chopped and coarsely shredded
1/4 Cup carrots, shredded
1/2 large clove garlic, finely minced, about 1 Tablespoon
a few springs of fresh cilantro, finely minced to make about 1/4 Cup
1/2 teaspoon kosher salt
1 tablespoons raisins
Freshly ground black pepper

I followed the original recipe for this recipe pretty much exactly one time before, and it was a hit. This time I modified it a bit because I had some carrots that were starting to languish, and some reviewers said that you can use any vegetables. Also, cilantro and mint are apparently interchangeable for this. Lastly, I ran out of golden raisins, but I remember that the burst of sweetness they provided was especially tasty, so I had to try it with regular raisins.

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Careful not to add TOO much garlic to this recipe, as it can really "bloom" as it sits.

Careful not to add TOO much garlic to this recipe, as it can really “bloom” as it sits.

Whisk the yogurt until smooth. Add the rest of the ingredients, grinding a little black pepper in to taste.
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Stir, chill, and serve.

I found a great list of variations on raita from The New York Times online. Some of them seem so crazy to me I may have to try them someday!

Serve chicken tikka mixture over basmati rice with cooling yogurt salad on the side. Top with a few fresh cilantro leaves.
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Weekend Cooking – Part 2

Among the other ingredients I had lying around was red cabbage. A portion of the red cabbage had been dressed with lime juice and olive oil for slaw for fish tacos earlier in the week, but that barely made a dent. How is it that such a small-looking head of cabbage can make SO MANY shredded cups?
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The simply dressed slaw wasn’t doing it for me. I needed to bump it up a notch. And I was already pickling something, so I didn’t want to go that route. Little did I know that a raspberry vinaigrette would do so well!

Here’s my inspiration: Red Cabbage Salad with Green Apple, Lingonberry Preserves, and Toasted Walnuts. Old Viki might say, aw man, I don’t have lingonberry, do I have to go out and buy those to make this recipe?
New Viki says, hmm, I have all this raspberry jam I just made with the berries from my proliferating raspberry bush, could that work?

The answer is, of course. It works wonderfully.

Red Cabbage Salad with Raspberry Vinaigrette, Green Apple and Toasted Walnuts
Adapted from Epicurious/Bon Appetit again
Servings: 4

3 Tablespoons raspberry jam or preserve, preferably seedless but oh well
1 Tablespoon Dijon mustard
2 teaspoons red wine vinegar
1 teaspoon of lemon/lime juice
, or just more red wine vinegar
1/3-1/2 Cup canola oil
1 unpeeled Granny Smith apple
, cored and coarsely grated
1/2 cup walnut halves, toasted
4 cups thinly sliced red cabbage

To slice cabbage, first cut the head into quarters and then slice out the white core.

Toast the walnuts in the oven, on the stove, or in the microwave – be careful not to burn them like I always do.
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To make the dressing, puree 1 tablespoon fruit jam/preserves, mustard, vinegar and lemon/lime juice in blender or food processor. Gradually add oil, with machine running if possible. Season dressing to taste with salt and pepper.

Set aside 1/4 of grated apple and several walnut halves for garnish.

Toss cabbage, remaining 2 tablespoons jam/preserves, apple, and walnuts in large bowl. Toss with enough dressing to coat. Season to taste with salt and pepper.
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Garnish with reserved grated apple and walnut halves and serve.
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Result: a pleasant Saturday lunch–when accompanied 1/2 a grilled cheese sandwich 🙂

DSC_4876And lastly, Saturday’s dinner. I once again tackled the stock of brown rice in my pantry. In spite of the fact my husband is a virtual carb-o-tarian, grains aren’t consumed as quickly as I would like. So I cooked the rest of a package of brown basmati rice on Friday night and had the leftovers ready to go on Saturday for a deliciously simple preparation of fried rice with ground turkey. Which meant I got to use my wok!

Turkey Fried Rice
from Taste of Home
Servings: 4

1 tablespoon olive oil
2 eggs, beaten
1/2 pound ground turkey
2 green onions
, thinly sliced (about 1/3 C)
1 clove of garlic, thinly sliced
3 cups cold cooked rice
1 cup bean sprouts (I used sprouts from a can)
1/4 cup fresh cilantro, minced
1/4 cup reduced-sodium soy sauce
2 tablespoons chunky peanut butter
1 teaspoon sugar
1/4 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon ground ginger

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Wine is one of the most essential ingredients shown in this picture.

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In a large skillet, heat oil over medium-high heat. Pour eggs into skillet. As eggs set, lift edges, letting uncooked portion flow underneath.
When eggs are completely cooked, remove to a plate and set aside.

In the same skillet or wok, cook turkey, green onions, and garlic over medium heat until meat is no longer pink. While turkey cooks, whisk until blended the soy sauce, peanut butter, sugar, garlic powder, red pepper flakes, and ginger in a small bowl and set aside.
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Stir the rice, bean sprouts and cilantro and cook briefly until heated through. Stir sauce into skillet.
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Chop egg into small pieces; stir into skillet and heat through.

Serve with a lime wedge. Then, if you’re like me, settle in front of the TV to watch a movie.
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It’s Burger Season!

Who doesn’t love a burger?

I may be misleading you with the title of this post, because what I will be featuring is a veggie burger. But this veggie burger is one of the best I have ever tasted.

I found the burger on Pinterest, drawn to this picture:

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The author described the original burger, which was discovered at a well-known vegetarian restaurant, as quite burger-like, vegetarian or not!

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I’m particularly proud of how my version turned out because I truly improvised on this one. The recipe called for approximately one onion. We all know that onions vary widely in size, so that kind of recipe instruction bothers me. Sometimes it doesn’t matter, but a lot of times new or hesitant cooks would appreciate more precision. To represent that onion in this recipe, I used about 3/4 of a cup of “stuff”: a little bit of yellow onion, a little bit of leftover chopped red onion I had (from a recipe that actually stipulated the number of tablespoons), and—-chopped swiss chard stems! Swiss chard came in my share last week and I had yet to fully utilize it. I used a few leaves as a substitute for spinach in a blue cheese, sundried tomato, and greens sourdough bread I made in the bread maker the day before, and I saved the stems.
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If you’re not familiar with swiss chard, I would say that it has more of an earthy flavor than other greens. I’m sure it has some similarities with beet greens (which could also be used here, if you have beets with the full tops!).
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Beet and Bean Burgers
Adapted from theKitchn’s recipe inspired by the veggie burgers at Northstar Cafe in Columbus, Ohio
makes about 4 medium burgers

1/4 cup brown rice (doubled if you like more rice-they say it makes a crispier burger)
3/4 cup of some combination of onion (red, yellow, white, or even green) and swiss chard stem, diced small
About 8 ounces of beets, diced small
3 cloves garlic, minced (to taste…at least 2 tsp for me)
1 Tablespoons cider vinegar
1/2 can black beans (about 3/4 cup), drained and rinsed
1/2 juice from 1/2 lemon
2 teaspoons extra-virgin olive oil
1 Tablespoon parsley, minced
1/2 teaspoon coriander
1/4 teaspoon fresh thyme
, minced
2+ Tablespoons all-purpose flour
salt and pepper to taste

cheese (optional) – provolone, monterey jack, or cheddar

Fill a pot with water and bring to a boil. Add a handful of salt and the rice, and reduce the heat to a simmer. Cook the rice until it is no longer al dente. You want it a little over-cooked. This will take at least 40 minutes, depending on your rice. Drain the rice and set it aside.

Heat a teaspoon of olive oil in a skillet over medium-high heat. Add the onion and swiss chard mixture, reduce the heat to medium, and cook until the onions are translucent and softened.

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So pretty!

Stir in the beets. Cover the pot and cook until the beets are completely tender, stirring occasionally. Give it at least five minutes and then taste for tenderness.
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Add the garlic and cook until it is fragrant, about 30 seconds. Deglaze the pan using the cider vinegar.

Empty the black beans into a large bowl and use a fork to mash them up a bit. Add the cooked rice, the beet and onion mixture, the lemon juice, the olive oil, and all the spices. Stir to combine.
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Add salt and pepper to taste. Add the flour and stir. I needed to add a little extra flour for keeping the mix together, and it still fell apart a bit. Reviewers on the recipe’s webpage mentioned using rolled oats as a binder as well.

Heat a cast-iron skillet over the highest heat. Add a few tablespoons of olive oil, enough to coat the bottom of the pan. Heat until it flows easily and shimmers.

Using your hands, form about a cup of the burger mixture into a patty between your palms. (Get ready to have horror-flick gory hands). Set it in the hot pan. Continue shaping and adding as many patties are you are making at one time and add to pan as they fit. Reduce heat.

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What’s wrong with this picture? Answer: not enough oil in the pan.

Note: the recipe says that the burgers are best eaten immediately. The mix can be kept in the fridge for a few days if you want to save it and make additional burgers at another time. I formed a few burgers and stuck them in the freezer–I’ll let you know if they hold up.

Cook the patties for 2 minutes, working to get a nice crust, then flip to the other side. If you’re adding cheese, lay a slice over the burgers now. Cook the second side for another 2 minutes.

Serve the veggie burgers on a toasted english muffin, burger buns or sandwich bread.

Seriously, this was so delicious.

Seriously, this was so delicious.

OK, OK, I know you want to see some meat. Here’s the burger I consumed at a friend’s house a few days later, made by our own Chef Chris Davila:

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The picture is blurry, but I’m sure you can see how it was cooked wonderfully medium rare.

He ground his own beef and used a combination of short ribs, sirloin, and flank steak. The recipe was from Saveur magazine’s June/July 2013 issue: Ultimate Grilled Cheeseburger. Special sauce and all.

DSC_4770And the spread:
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Happy burger season!

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A taste of childhood

After eating some of the leftovers with my lunch at work on two occasions, I still had some of the rice and sweet potato in my fridge.

Then it dawned on me: make rice pudding. That’s what my dad would do.

My dad isn’t much of a cook, and never has been. He has gotten by the past 30 years, showering my mom with praises for her cooking, and cleaning up after meals. When my mom was was taking night seminary classes for a few years during my childhood, we mainly ate fast food.

But my dad has a sweet tooth to challenge the best of ’em.  This sweet tooth has been a motivating factor for him to dabble in the area of baking.  I remember him baking rice pudding quite regularly.  I think he secretly added extra rice to the pot during dinner prep so there would be enough left over! Because rice pudding can take a long time to bake, sometimes it would be still be baking well into my bedtime, intoxicating the house with its delicious scent.  Those were the nights my dad and I brushed our teeth twice.

My rice was made with a chicken broth substitute, so that savory aspect had to be dealt with. I hadn’t added too much salt and pepper to the dish as a whole, so that allowed for flexibility. I incorporated some other leftovers I had lying around — some of my raisins and cinnamon came from leftover rugelach filling (there always seems to be leftover filling, no matter what you’re making). I researched a few online versions of the recipe (like Paula Dean’s) and decided to follow one that involved some precooking of the custard on the stovetop, which meant that the pudding baked for around 30 minutes instead of an hour and a half.

Leftover Rice Pudding
adapted from Jolinda Hacket’s About.com post

2 Cups milk (I used a combination of 1/2 Cup half and half and 1.5 Cups skim milk)
1 cup leftover pre-cooked rice
(even one that had been cooked in broth with sweet potatoes a little salt added worked OK!)
2 eggs
1/4 cup+ granulated sugar
1/2 tsp vanilla extract
1/2 tsp cinnamon,
divided
1/3 cup raisins
dash of nutmeg

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Pre-heat oven to 350 degrees F.

In a medium saucepan, heat the milk and rice, stirring frequently so the milk doesn’t burn. Bring to a slow simmer. This takes at least 5 minutes.
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In a separate large bowl, combine the eggs, sugar, vanilla, raisins, and 1/4 tsp of cinnamon.
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Add egg mixture to the milk and rice and allow to cook for just a few minutes, stirring occasionally.

Pour into casserole or baking dish. Sprinkle remaining 1/4 tsp of cinnamon and dash of nutmeg on top of the custard.

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Not-so-evenly sprinkled cinnamon.

Bake for 20-30 minutes – 28 for my oven. If you can wait, allow to cool slightly before serving.

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Not too fancy, but comforting. Can be served hot or cold. But in case you’re wondering, my dad always eats it hot.