One Year

Posted on September 19, 2013 by makehastenotwaste

Yesterday was the one-year anniversary of my first blog post! Happy anniversary Make Haste Not Waste! Thank you to everyone who tunes in to hear/see what I’m up to.

Yesterday was also the day I heard a story on NPR about the National Resources Defense Council’s latest report on food waste.

I know I haven’t devoted much space yet to the issue of food waste on a national or global scale. It is a serious subject that involves the environment, economics, politics, social justice, and more. If you are tired of reading and want a quick overview in the form of video/infographics, watch this:

If you want more context, check out one of the NRDC’s extensive reports here, or their blog.

I made it my goal, starting last year, to reduce my contribution to the waste. While I haven’t yet started weighing my garbage and my compost (don’t count that out as a possibility! I’m waiting for Leanpath to make affordable home units), I can look at changes in my food spending.

I have been using a program for about 6 years now in which I try to track and categorize my spending. My husband used the same and we merged our tracking together when we married 3 years ago. Other factors are involved, of course, so I add the caveat here that this is not perfectly scientific:

Dates: January 1 – September 18
	Grocery Expenditure	Dining Expenditure
2011	X (Baseline)	X (Baseline)
2012	X + 1%	X + 10.3%
2013	X – 9%	X – 1.9%

This drop occurred in the face of rising food prices: according to the USDA Economic Research Service, the Food Consumer Price Index increased 3.7% in 2011, 2.6% in 2012, and is predicted between 1.5 and 2.5% for 2013.

See? It pays to not waste!

Yesterday’s report addressed a specific issue of food labeling–the confusing “Best by” and “Sell by” dates that aren’t necessarily being used correctly, responsibly, or sensibly. Date labeling is almost completely unregulated, and “best by” or “use before” dates might simply indicate the manufacturer’s idea of peak freshness. The suggestion was that there be a clear, standardized system for consumers, more useful information, such as safe handling instructions, and transparency about methods for selecting dates.

I think about the progress that can be achieved in one year, in terms of increased awareness and policy change, and I’m not sure change is happening as quickly as it should. I applaud the NRDC for its efforts to break the problem down into parts. Imagine if the consumer started seeing a “Freeze by” date on all of their perishables–perhaps that would help shape a culture of planning and preserving. But these parts still need action and effort and advocacy. The UK did it: the Waste & Resources Action Programme (WRAP) started an initiative called Love Food Hate Waste (sound familiar?) and measured in 2011 a reduction in avoidable household food and drink waste of 18% since 2006/2007.

Change in the United States would probably require our politicians to take on these subjects–difficult, perhaps, when they are stuck fighting over the debt ceiling. Can things change? I sure hope so. And I know it is hugely challenging. But if you think about it, only in the past century or less has our food waste has become so rampant. Maybe it will take 100 years to get things under control!

Peanut Butter Pretzel Time

Posted on September 16, 2013 by makehastenotwaste

A bag of pretzels lasts a really long time in my house.

When I snack, which of course happens, I choose almost anything other than pretzels by themselves. They just aren’t tempting.

Until you add chocolate to them.

This bag of pretzels, which we had because of a giveaway or something, is destined to be crushed up and mixed with peanut butter and chocolate to make peanut butter truffle balls.

This recipe looked shockingly simple. No oven needed! I regret to inform you that I found it to be a pain in the you-know-what. Keep reading though–it might still interest you!

Peanut Butter Pretzel Truffles
From The Girl Who Ate Everything post and her source How Sweet It Is
Makes 20-30 Truffles

1 Cup natural peanut butter
3/4-1 Cup salted pretzels
1 Cup milk chocolate chips, or other chocolate to your liking (I do think milk chocolate works best with peanut butter)

Chop pretzels in a food processor.

Combine peanut butter and pretzels in a small bowl.

Chill in the freezer until very firm, at LEAST 30 minutes (I attempted rolling the mixture at one point and had to put the mix back).

Still not firm enough

Roll the peanut butter mixture into approximately 20 balls about 2 teaspoons each. You can try using a melon baller and your fingers or a small spoon, or two small spoons, and prepare to get messy. Place on a baking sheet lined with parchment or wax paper and freeze until very firm, at least one hour more more.

These don’t look like balls.

When truffles are hard enough, prepare chocolate by melting it in the microwave at 15-20 second intervals, stirring each time. Roll the frozen balls in melted chocolate. Refrigerate until the chocolate is set, about 30 minutes.

I did use bittersweet chocolate for some of the truffles.

That one truffle in the back looks nice.

Here’s the issue: I hate getting my hands messy. I strongly dislike stirring natural peanut butter, tahini, etc. (my friend Kristen will tell you about my struggles and groaning about tahini) because it often gets my hands message and greasy.

This time I stirred the peanut butter with the long handle part of a wooden spoon, which was an improvement of my past experiences, when I used a shorter spatula, and the stuff got all over the handle somehow.

As for the step of rolling the peanut butter mixture into balls? There was no staying clean then. And coating them in chocolate? The melted chocolate is warm! So guess what, it melted the peanut butter! It was a joke. I wish I had gloves.

Once the process was complete I determined that it is not worth it to make fancy little balls, for me at least. Sure, I have raved about other people’s homemade truffles and how cute they are in their little one- to two-bite portions. But in this case, it would be SO MUCH EASIER to make bars!

Step 1. Melt enough milk chocolate to spread on the bottom of a small square baking pan. Put in freezer until hardened.
Step 2. Spread peanut butter on top of the chocolate layer. Top with pretzels broken into smaller pieces. Put in freezer until hardened.
Step 3. Melt enough milk chocolate to spread on top of the peanut butter pretzel layer. Put in freezer until hardened. Cut into small bars. Refrigerate when not serving.

What do these bars remind me of? Take 5 candy bars!! I remember when the Take 5 came out (Wikipedia tells me it was 2004, when I was just starting the period of life when I made the vast majority of my own food and grocery purchasing decisions), and I thought they were made especially for me. This is coming from someone whose main weaknesses are ice cream and cookies, but who doesn’t dive into just any candy. Somehow, I even have the willpower to forgo the tin of chocolate kisses in the hallway at work, where I pass multiple times. The two mass-produced candies that I love are peanut butter M&Ms, and Take 5 candy bars. Those I would have a much much harder time passing up.

Feel free to take notes. It is my birthday today after all 🙂

Look how my lovely formica countertop hides the peanut butter spills!

The Urge to Preserve

Posted on September 6, 2013 by makehastenotwaste

I started to feel the impending change of season press upon me.

The weather certainly wasn’t providing any hints, as I was enveloped by hot, wet, soupy air all last weekend. I did notice brown and orange leaves start to accumulate around the edges of the streets in my neighborhood. It was the obvious things: all of a sudden, Labor Day passed, beaches closed, schools started back in session, and I was reminded that, being September, we are only one month away from October, the month it first SNOWED last year.

Fortunately, it is possible to capture the lushness of summer in a tupperware container! I long to keep the excitement of my garden treasures alive. Call it the urge to preserve.

Cue the whir of the food processor.

Bunches of my healthy basil plant and flourishing parsley plants in hand, it was time to make some sauces and condiments.

Basil Pesto
Parsley Pesto
Fromage Fort

Pesto is one of the very few “recipes” I pretty much have memorized, and/or feel comfortable adjusting by taste and feel. It all started with a recipe Matt and I received from a cooking class put on at a now-closed local Viking Cooking School location.

Basil Pesto
From Viking Cooking School’s recipe packet for a Breads and Pizzas class
Makes about 1 Cup

1 large clove garlic, or to taste, peeled
1/4 Cup pine nuts
2 ounces/approx 1/4 Cup packed Parmigiano-Reggiano cheese, finely grated
1/2 teaspoon kosher salt (to taste)
1/2 teaspoon freshly ground black pepper (to taste)
2 Cups (packed) fresh basil
1/4-1/3 Cup extra-virgin olive oil should be plenty

Toast the pine nuts by putting them in a 350 degree oven for just a few minutes, watching closely and shaking the pan after the first minute or two. This can also be done in a dry cast iron or saute pan over medium heat, stirring constantly. Pine nuts will continue to brown if they sit in a hot pan.

Combine garlic, pine nuts, cheese, salt and pepper in a food processor and pulse to make a paste.

Add basil and pulse.

Drizzle in olive oil gradually, ideally with the motor running, until pesto reaches desired smooth consistency. Taste and adjust seasoning.

Basil doesn’t retain its green color in pesto, when exposed to the air, so the best plan is to drizzle extra olive oil on top and put plastic wrap directly on the surface before refrigerating or freezing (it still tastes fine when it darkens). Pesto is both flavor and calorie rich, so I usually only use a little at time, which I can snag from the frozen container.

While I was at it with the processing, I needed to deal with the variety of cheese cubes I bought on a whim at Fairway. (I swear, I have gotten much better about resisting the urge to impulse buy.) Cheese is one of those things that lasts a long time, making it easy for you to forget to use before it is too late. Fortunately, you can make something called Fromage Fort, a cheese spread, to transform the old cheese into something desirable for another week or so, and even use it for entertaining.

Fromage Fort
From Alton Brown via Food Network online

1 pound left-over cheese, (cheddar, parmesan, ricotta, provolone, fontina, mozzarella, stinky blue cheeses all work*) at room temperature
1/4 cup dry white wine
3 tablespoons unsalted butter, softened
2 tablespoons fresh parsley leaves
1 small clove garlic

Grate hard cheeses and cut others into 1/2-inch cubes. Place cheese, wine, butter, herbs, and garlic in a food processor and blend until smooth, approximately 2 minutes. Serve immediately or refrigerate for at least 1 hour for a firmer consistency. Store in the refrigerator; consume within a week (no problem!).

*I used 5 ounces of ricotta, 7 ounces of the miscellaneous cubes that were probably in the gouda and ricotta salata families, and 6 ounce of Wisconsin extra sharp cheddar. It was beyond delicious, especially broiled on some sourdough toast.

Parsley Almond Pesto
Adapted from Food and Wine

1 clove garlic
1 1/2 Cups lightly packed flat-leaf parsley with thick stems removed
1/4-1/2 teaspoon salt
1/3 Cup olive oil
1/3 Cup unsalted almonds

Puree garlic and parsley with the salt in food processor. Drizzle olive oil in gradually, ideally with the machine running. Add the almonds and pulse to chop.

This can be saved in the same way as the basil pesto. However, it keeps its bright green flavor much better in the refrigerator.

I served this with gnocchi I made from the King Arthur Flour website.

and a recipe that served gnocchi with zucchini and tomatoes but substituted in the parsley pesto:

Recognize those tomatoes yet?

I can still taste summer!

The Cucumber Conundrum

Posted on September 1, 2013 by makehastenotwaste

I am learning how different two years can be for vegetable crops!

I was wrong about getting lots of radishes and turnips. The zucchini hasn’t buried me. And my tomato crops, while not barren, haven’t produced so much that I have many to give away. As promised, here is the “after” picture.

I realize that it looks a little silly for my sunflowers to tower over the Japanese maple tree.

And before.

On the other hand, there has been SO MUCH cucumber from the farm share. It’s a tough one to keep fresh and interesting. Cucumber is eaten almost exclusively cold; you can’t generally preserve it by, say, drying it out (Googling to check…oh wait of course you can), and freezing it messes with the texture, right? The most common thing to do is make pickles. And I don’t love pickles! (Another problem that reduced my pickling motivation: I have managed to kill two dill plants before I had a chance to use them. Are they a tricky plant?)

So far, I have made a warm cucumber soup and some tomato cucumber salads. This week, I branched out and made cucumber sorbet!

Simple Mojito Cucumber Sorbet
From Vegetariantimes.com

3.4 – 1 Cup sugar
1 ½ cups mint leaves
2-3 medium cucumbers, peeled, seeded, and cut into chunks
¼ Cup lime juice
2 oz. rum, optional

Naked cucumber

Side note: this is an awesome peeler.

Bring sugar and 1/2 cup water to a boil in medium saucepan over medium heat. Boil 1 minute, or until sugar is dissolved. Remove from heat, and add mint leaves. Cover, and cool.

Riley wants to know what I’m up to.

Transfer mint syrup to blender or food processor, and process until mint leaves are finely chopped.

Add cucumber chunks, and blend until very smooth.

Chill in refrigerator until cold. Remove from fridge and stir lime juice and rum (if using).

Churn in ice cream maker according to manufacturer’s directions.

Just getting started

I think we are there!

Transfer to container and freeze.

Note: Numerous variations on the theme of cucumber sorbet/ice cream can be found online. Many steep the mint leaves instead of blending them in, like this does. Most also strain out the solids from the cucumber as well. I can see the benefit of a smoother texture. However, I think the chewiness of this recipe made it feel especially icy-cold and refreshing.

This was served in place of a pre-dinner cocktail on a warm night.

Shrimp and Grits

Posted on August 24, 2013 by makehastenotwaste

We’re eating healthy again! Sort of. Matt is in a weight loss competition among volunteer fire department members. So he is counting calories. And I don’t want him to shed way more than me so I’m going to make a little more of an effort. Sadly, that means less ice cream, and more moderation.

You wouldn’t think that shrimp and grits is a low-calorie option. But I pulled this recipe out of a recent Cooking Light magazine, and supposedly one serving is less than 300 calories! And Matt loves shrimp and grits, as a rule, so I was excited to make it for him. The only issue was that I did have to do a bit of actual grocery shopping for it. I did have the the half-and-half hanging around, and the green onions from the farm share. Polenta makes yet another appearance. The shrimp is from a frozen 2 pound bag from Costco that hangs out in the freezer. The mushrooms I did buy fresh.

Shrimp and Grits with Mushrooms

Adapted from Cooking Light

Serves: approximately 6

3 Cups water

1 Tablespoon butter

3/4 cup uncooked quick-cooking grits or cornmeal polenta

1.5 ounces grated Parmesan cheese (about 3/4 Cup slightly packed in)

5/8 teaspoon kosher salt, divided
3/4 teaspoon freshly ground black pepper, divided
2 center-cut bacon slices, chopped
1 Cup chopped white onion
1 Tablespoon minced garlic
8-ounces of presliced mushrooms (I used 4 ounces white mushrooms and 4 ounces exotic mushroom mix)
1 pound medium shrimp, peeled and deveined

1/2 teaspoon crushed red pepper (if you’re afraid of spice, lower the amount to 1/4 teaspoon)
1/4 Cup half-and-half
2 tablespoon all-purpose flour
3/4 Cup fat-free, lower-sodium chicken broth
1/3 Cup chopped green onions

Bring 3 cups water and butter to a boil in a small saucepan. While heating, make sure most ingredients are chopped, measured, and ready.

Heat a large nonstick pan and cook bacon until crisp. While this is cooking, you could whisk the grits/cornmeal into the boiling water and cook, stirring frequently, about 5 minutes, until smooth and desirable.

Remove from heat. Stir in 1/4 teaspoon salt, and 1/2 teaspoon black pepper and cheese. Cover to keep warm.

A note about the cheese: the original recipe said 2 ounces, about 1/2 cup. But the size of your grated Parmesan must make a huge difference, because with my trusty kitchen scale I was well over the 1/2 Cup mark on my bowl and had just passed 1 ounce. It seemed like a lot of cheese to me, so I stopped there. I didn’t miss the parmesan flavor too much, more so on the second day reheat, so I would say 1.5 ounces is a safe bet.

Add white onion, garlic, and mushrooms to pan; cook 8 minutes or until mushrooms begin to brown and give off liquid, stirring frequently. (At this point you could sautee a vegetable for the side, like green beans with garlic and red pepper like I did).

Add shrimp and red pepper; cook 3 minutes.

Combine half-and-half and flour in a small bowl, stirring with a whisk until smooth. A note about the flour: you will see from my final product that the sauce is not quite as thick as I would like. I used the original recipe, which called for 1 tablespoon of flour, but it did not really thicken up. I suspected that I should have mixed in more flour. My suspicion was proven correct based on this website at least, so I updated the website to specify 2 tablespoons.

I suppose the texture of my sauce could have been affected by the fact that I used lower-protein Better Than Bouillion Chicken Base–which, for the record, I bought because Cook’s Illustrated did a chicken stock/chicken broth test and rated this one of the top choices!

Add broth, flour mixture, remaining 3/8 teaspoon salt, and remaining 1/4 teaspoon black pepper to pan; bring to a boil. Cook 2 minutes or until thickened a bit.

Top with green onions. Serve shrimp mixture with grits and green beans.

Another great thing: it only took about 30 minutes to make this pretty fancy-looking meal!

Appetizing Appetizers

Posted on August 20, 2013 by makehastenotwaste

You know how it is when you go out to a restaurant, you read over the menu, and you wish you could order a dinner made up of entirely of appetizers? Appetizers can be the most interesting and appealing options. It happens to be the same case sometimes with the food I cook at home! That is my excuse for providing two disparate appetizer recipes in this week’s blog entry.

The truth is, I did a good job cooking last week, including main dishes, but I did a poor job managing my time overall. After spending the days in front of a computer at work, I avoided the computer at home, even when there were important things to do there, including this blog! And I still managed to get an insufficient amount of sleep.

Anyway…I was excited to get eggplant in the farm share, because I had this article filed away for reference. I selected the below recipe, and used up the rest of my homemade garam masala!

A continuation on my garam masala notes: some grocery stores, like my beloved Wegman’s, have a bulk spice section, where you have total control over how much you commit to getting at once. I found great spices at a natural food store, also in Ithaca, called Greenstar. I’m not sure if Whole Foods has this option–it may depend on your area. You can also buy a small portion online through Penzeys (they give recipe suggestions too) or Amazon.com (woo hoo “Add-On Item”) or even eBay.

Baingan Bharta
Adapted from Mark Bittman’s New York Times recipe

1 pound eggplant
1 tablespoon lime juice
1+ tablespoons vegetable oil
1/2 medium onion, peeled and chopped
2 cloves garlic, peeled and finely chopped
1 small fresh chile like a jalapeño, or more to taste, seeds removed as desired and thinly sliced
1/2 pound fresh tomatoes, plum, grape or whatever type you have, chopped
1/4 teaspoon turmeric
1/2 teaspoon kosher salt or to taste
2-4 tablespoons cup chopped cilantro, including stems, or to taste
1 teaspoon garam masala

I like this method of cooking the eggplant, which I never have tried before. In fact, after reading this article, I realized that, as far as I can remember, I may have only cooked eggplant in the form of “parmesan,” or something closely related. I certainly enjoy it other ways, including the eggplant fries at Ithaca Ale House and baba ghanoush. It was good to branch out at home. And it certainly wasn’t hard!

As you can see, I was really stretching it with the last of some cilantro which had been wilting in my fridge.

Prick the eggplant with a thin knife or grill skewer.

Broil or roast on a heated cast-iron pan in the hottest possible oven, checking every few minutes to turn as necessary so that the skin turns black and the eggplant collapses. Don’t forget (if you’re me) that every time you open the oven you are in danger of setting off the smoke detector. It should be done in about 20 minutes. You can also do this over a grill set to high heat.

When the eggplant is cool enough to handle, it is extremely easy to peel! Cut away the hard stem.

Chop or mash in a bowl, with lime juice.

I put another kitchen tool to use! This actually probably mashed the eggplant more than I would have wanted.

Add oil to a skillet set to medium-high heat. Add the onion and cook, stirring often, until it is golden brown, 5-10 minutes depending on your temperature control.

Add the garlic and chiles and cook for another minute.
Add the tomato, turmeric and salt. Cook until the tomato is soft, 5 minutes or so.

Stir in the eggplant purée and cook, stirring, 3 to 5 minutes. Stir in the cilantro and garam masala and turn off the heat.

Serve hot with warmed pita bread, naan or another type of Indian flatbread.

Next up: I followed another blogger’s recreation of one of the many tempting recipes from the Smitten Kitchen cookbook: Scallion Biscuits with Whipped Goat cheese and Tomato Salad. I’ll let you read it here because she already includes helpful substitution suggestions (like for me, I used variations of milk and half and half in place of the whole milk and whipped cream in parts of the recipe). Also, because I have decided I mostly hate the process of working with cold butter to make pastry, I employed the cheating method: cutting the butter up into small pieces, putting them in the freezer to get super cold, and using a food processor to combine the butter and flour and then make the dough.

I served this as a first course for guests on Friday. And then I had leftovers for lunch on Saturday!

Note that both of these recipes used tomatoes…from my garden…more on that soon!

Here I am with the entrée I served.

Love Affair with Zucchini

Posted on August 10, 2013 by makehastenotwaste

I could barely contain my excitement when I came across coveted squash blossoms while visiting the Ithaca Farmer’s Market last weekend.

These lovely, edible, light orange flowers of the zucchini plant are a delicacy, for sure, because as far as I know, they are only available for a short time in the summer. There is something special about eating a flower, especially when it has the potential for preparation as a feature in a meal, rather than a garnish.

I had to wait a day to cook them, so they did wilt a little bit. But I already had ricotta in my fridge, planning ahead for this very time when I would get to stuff the flowers.

Rather appropriately, I also had zucchini itself in my fridge. I added it to a Smitten Kitchen recipe I saw a few weeks ago, “One-Pan Farro with Tomatoes.” I had been dying to make this recipe, mostly because I stinkin’ LOVE farro. (So chewy and yummy…shaped kind of like orzo pasta but with a denser texture, as a grain. Barley is somewhat similar). But also because Deb gave a very useful guide for one-pan cooking, based on her reliable testing. You see, most people (including myself) expect that the grain gets cooked in its own pot, and then the vegetables sauteed separately in second pan. Not her!

Full disclosure: I did use a second pan to saute my zucchini, since I thought it might benefit from a little sear and pre-softening, in case it became soggy when dropped directly into the main pan. I had looked over one of Smitten Kitchen’s other recipes with zucchini first for inspiration. That recipe has the squash ending up in a tart, and it does call for using a saute pan. At least I used that same saute pan for frying the blossom, which made me fairly efficient at minimizing the dishes pile in my sink!

Squash Blossoms Stuffed with Ricotta
adapted from Gourmet on epicurus
Can be served with your favorite tomato sauce for dipping.

1 Cup ricotta, freshly made is best, and whole-milk is better, but part-skim (I used) is fine
1 large egg yolk
1/4 Cup fresh mint or basil or a combination, finely chopped
2/3 Cup grated Parmigiano-Reggiano cheese, divided
12 to 16 large zucchini squash blossoms
1/2 Cup plus 1 tablespoon all-purpose flour
3/4 Cup chilled seltzer, club soda, or beer
Vegetable oil for frying

Equipment recommended: frying/candy thermometer.

For the filling, stir together ricotta, yolk, herbs, 1/3 cup parmesan, and 1/8 teaspoon each of salt and pepper.

You may end up with extra filling, so feel free to scale it down to match the approximate number of blossoms you have. Yes, I realize that involves using part of an egg yolk–you could cook and eat the rest (why not?). Otherwise, I think that eggs are inexpensive and biodegradable enough that you aren’t being too wasteful if you discard a portion.

I used a combination of fresh spearmint and fresh basil from my garden.

Carefully open each blossom and fill with ricotta filling, gently twisting end of blossom to enclose filling. I wouldn’t recommend using a spoon. The process will be so much easier if you can get your hands on something with a tapered tip which you can insert into the flower. Some reviewers did use the Ziplock bag-with-a-corner-snipped-off method.

Whisk together flour, remaining 1/3 cup Parmesan, 1/4 teaspoon salt, and carbonated liquid in a small bowl.

I didn’t want to open a new bottle of seltzer to use only a small portion! But opening and using up a beer? That could be arranged.

Heat 1/2 inch oil to 375°F in a heavy skillet sized to fit half your blossoms. Meanwhile, dip blossoms in batter to thinly coat.

Fry coated blossoms in batches, gently turning once, until golden, 1 to 2 minutes total.

Transfer with tongs to paper towels to drain. (Check the temperature of the oil so it comes back up to 375°F between batches.) Season with salt. Serve alone or with tomato sauce.

Farro with Summer Garden Vegetables
Adapted from Smitten Kitchen

1.5 Cups water
3/4 Cup semi-pearled/whole farro
1/2 medium onion (I used about 3 ounces)
2 cloves garlic
4 ounces grape or cherry tomatoes
4 ounces zucchini , diced
1 teaspoon kosher or coarse sea salt
Up to 1/4 teaspoon red pepper flakes (to taste)
2 teaspoons olive oil, plus extra for drizzling
Basil leaves, cut in chiffonade, for serving
Grated parmesan cheese, for serving

Place water and farro in a medium saucepan to presoak while you prepare the other ingredients.

Add a little olive oil to a saute pan over medium-high heat. Add diced zucchini and cook until slightly softened, about 3 minutes.

Add to saucepan with farro.

Cut halved onion in half again, and very thinly slice it into quarter-moons. Add to pot with farro. Thinly slice garlic cloves and add to pot.

Halve tomatoes and add.

Fresh from my front-yard garden!

Add salt, pepper flakes (to taste) and 1 tablespoon olive oil to pan.

Turn on heat to medium-high and set a timer for 30 minutes. Bring UNcovered pan up to a boil, then reduce to a gentle simmer, stirring occasionally. Check the farro’s texture after 30 minutes–it should be tender, but will be still chewy, and most of the water should be absorbed. If you let your heat get too high and the water boils off, you may have to add extra liquid.

Transfer to a serving bowl. Drizzle with additional olive oil, basil and parmesan.

It’s a zucchini + pasta/grain craze! Melissa Clark of the New York Times also used zucchini and tomatoes this week in her recipe.

Having the plant and the flower together!

Sourdough Carrot Cake

Posted on August 3, 2013 by makehastenotwaste

Have I mentioned that I am in possession of living culinary matter, matter that demands nurturing and care, also known as sourdough starter? I know I have mentioned my husband’s love of bread, and that is what led me to give him the starter as a birthday gift years ago. That same starter survives today, supplying tang to our breads, pizza doughs, and waffles, and this time, our cake.

The care I’m referring to is the regular “feeding.” Sourdough starter is kept in best tip-top shape by feeding it every week with some new flour and water. First, you dispose of, or use, 1 cup. And I will confess that we probably dispose of that cup more than 50% of the time, especially since many recipes call for FED starter.

The latest King Arthur Flour catalog arrived, and one of the recipes that caught my eye was the Sourdough Carrot Cake that used UNFED starter! This recipe is a great example of my ability to cook my pantry with the addition of very few specially purchased grocery items. This time, that special item was crushed pineapple.

I followed this recipe almost exactly–I was surprised by how much oil it called for considering the pineapple added so much moisture, so I think I put in a smidge less oil than it called for, which I modify in the version below. This does make a generous amount of cake. It could also be served in a more bread-like form, similar to zucchini of banana bread. It would make at least two loaves. I completely eyeballed volumes with the various containers I used in an attempt to make cute little layer cakes. My output was the six ramekins (which puffed up) plus a full loaf pan.

Bonus: I ended up with little carrot cake cookies, when I sliced the top off these!

Sourdough Carrot Cake
From King Arthur Flour

1 1/4 cups vegetable oil
2 Cups sugar
1 Cup sourdough starter, right from the fridge, not fed
3 eggs
1 Cup (8 oz.) crushed pineapple, mostly drained
2 Cups grated carrots
1/2 Cup chopped walnuts
1/2 Cup shredded coconut
2 teaspoons vanilla
2 1/2 Cups Unbleached All-Purpose Flour
2 teaspoons cinnamon
1/2 teaspoon salt
1 teaspoon baking soda
Cream Cheese Frosting (optional)*

Grease desired baking pans – suggested single size is 9 x 13-inch – and sprinkle with flour. Set aside.

Combine oil and sugar, and stir in sourdough starter. Mix in eggs, one at a time, beating well after each. Fold in pineapple, carrots, walnuts, coconut and vanilla.

I was feeling lazy and used the food processor.

In a separate bowl, combine flour, cinnamon, salt and baking soda.

Add dry ingredients to wet ingredients, stirring just to combine.

I tried to capture the whir of the KitchenAId with my camera…haven’t quite figured it out.

Spoon batter into pan. Bake in a preheated 350°F oven for 45 minutes, or until a toothpick or cake tester comes out clean. Remove cake from oven and cool completely before frosting.

*The frosting made the cake totally decadent, but I don’t think it is necessary. Feel free to half the below recipe, to incorporate with some but not all of the cake.

Simple Cream Cheese Frosting
1/4 to 1/2 Cup (1/2 to 1 stick) butter, at room temperature
8 ounces cream cheese, softened
1 teaspoon vanilla
3 1/2 cups (1 pound) confectioners’ sugar
milk, as needed for consistency

Combine butter, cream cheese and vanilla; beat until light and fluffy. Add sugar gradually, beating well. Add milk, a little at a time, until frosting is a spreadable consistency.

Perhaps this recipe is irrelevant to you because you don’t have sourdough starter! Well, if you’re interested (and local), I’d be happy to get some of my starter in your hands. If you’re not interested in taking on such responsibility, King Arthur Flour has another similar, highly-rated carrot cake recipe.

Chicken Tikka

Posted on July 29, 2013 by makehastenotwaste

Still facing a mountain of leftover rice, I decided it was time to throw something saucy over it.

I sometimes shy away from Indian food because the overly spicy-hot dishes scare my digestive system. But my husband loves it, and we both really enjoyed a chicken tikka pizza I made about a month ago, from Cooking Light. I was struck by how this recipe gives just the right amount of heat so it is pleasant and neither bland nor sweat-producing. Here’s a look at how it turned out.

This time, I easily made it workable for an entrée over rice. For a side, I made another fairly universally liked Indian recipe, cucumber raita. It just happened to work out that the cucumber crop is one of the few that is currently thriving at my CSA farm!

Chicken Tikka
adapted from Cooking Light

12 ounces skinless, boneless chicken breast halves
1/4 cup plain greek or regular low-fat yogurt
2 teaspoons garam masala*, divided
Cooking spray
5/8 teaspoon kosher salt, divided
1 (14.5-ounce) can unsalted diced tomatoes, drained
1 tablespoon olive oil
1 teaspoon fresh ginger, peeled and grated, which is easily done with a piece kept in the freezer
1/4 teaspoon ground red pepper
3 garlic cloves, minced
1/2 Cup red onion, thinly sliced
2 tablespoons half and half, cream, or milk — whatever you have should be OK

*Although I have a fairly broad span of spices in my pantry, garam masala is not one of them. Instead, I have many of the ingredient spices that go into a freshly ground garam masala. One of the reasons I have some of these whole spices is that last Christmas/Hanukkah I decided to make homemade mulling spice bags as gifts to some of my family. Here’s the recipe I followed for garam masala, with some substitutions — I didn’t have whole coriander seeds, just ground, and no black cumin seeds, so I just increased the regular cumin seeds. My cardamom was also green, not black. The fact that is still turned out well leads me to believe that you could also fudge this a little bit and still make it tasty! You could also just buy the garam masala, I suppose–preferably from a place where they sell it in bulk by the ounce.

Preheat broiler to high. Cut chicken in half horizontally. Combine chicken, yogurt, and 1/2 teaspoon garam masala. I let mine sit in the mixture for about 15 minutes while I prepared some of the other ingredients, and raita, so it would marinate a little bit.

Place on a foil-lined baking sheet coated with cooking spray; sprinkle with 1/8 teaspoon salt.

Broil 5 minutes on each side.

Add diced tomatoes to a food processor, blender, or mini chopper and pulse until almost smooth.

Heat a skillet over medium-high heat. Add oil to pan. Add 1 1/2 teaspoons garam masala, ginger, red pepper, garlic, and red onion. Cook 1 minute.
Stir in tomatoes; simmer 4 minutes. Stir in 1/2 teaspoon salt and cream. Cook on low for 1 minute.

Cut chicken into pieces. Add chicken to pan and mix.

Cucumber and Yogurt Salad
Adapted from Food Network

1 1/4 Cups 2% Greek yogurt, or regular plain yogurt strained a bit
1 Cup cucumber, a combination of chopped and coarsely shredded
1/4 Cup carrots, shredded
1/2 large clove garlic, finely minced, about 1 Tablespoon
a few springs of fresh cilantro, finely minced to make about 1/4 Cup
1/2 teaspoon kosher salt
1 tablespoons raisins
Freshly ground black pepper

I followed the original recipe for this recipe pretty much exactly one time before, and it was a hit. This time I modified it a bit because I had some carrots that were starting to languish, and some reviewers said that you can use any vegetables. Also, cilantro and mint are apparently interchangeable for this. Lastly, I ran out of golden raisins, but I remember that the burst of sweetness they provided was especially tasty, so I had to try it with regular raisins.

Careful not to add TOO much garlic to this recipe, as it can really “bloom” as it sits.

Whisk the yogurt until smooth. Add the rest of the ingredients, grinding a little black pepper in to taste.

Stir, chill, and serve.

I found a great list of variations on raita from The New York Times online. Some of them seem so crazy to me I may have to try them someday!

Serve chicken tikka mixture over basmati rice with cooling yogurt salad on the side. Top with a few fresh cilantro leaves.

Weekend Cooking – Part 2

Posted on July 23, 2013 by makehastenotwaste

Among the other ingredients I had lying around was red cabbage. A portion of the red cabbage had been dressed with lime juice and olive oil for slaw for fish tacos earlier in the week, but that barely made a dent. How is it that such a small-looking head of cabbage can make SO MANY shredded cups?

The simply dressed slaw wasn’t doing it for me. I needed to bump it up a notch. And I was already pickling something, so I didn’t want to go that route. Little did I know that a raspberry vinaigrette would do so well!

Here’s my inspiration: Red Cabbage Salad with Green Apple, Lingonberry Preserves, and Toasted Walnuts. Old Viki might say, aw man, I don’t have lingonberry, do I have to go out and buy those to make this recipe?
New Viki says, hmm, I have all this raspberry jam I just made with the berries from my proliferating raspberry bush, could that work?

The answer is, of course. It works wonderfully.

Red Cabbage Salad with Raspberry Vinaigrette, Green Apple and Toasted Walnuts
Adapted from Epicurious/Bon Appetit again
Servings: 4

3 Tablespoons raspberry jam or preserve, preferably seedless but oh well
1 Tablespoon Dijon mustard
2 teaspoons red wine vinegar
1 teaspoon of lemon/lime juice, or just more red wine vinegar
1/3-1/2 Cup canola oil
1 unpeeled Granny Smith apple, cored and coarsely grated
1/2 cup walnut halves, toasted
4 cups thinly sliced red cabbage

To slice cabbage, first cut the head into quarters and then slice out the white core.

Toast the walnuts in the oven, on the stove, or in the microwave – be careful not to burn them like I always do.

To make the dressing, puree 1 tablespoon fruit jam/preserves, mustard, vinegar and lemon/lime juice in blender or food processor. Gradually add oil, with machine running if possible. Season dressing to taste with salt and pepper.

Set aside 1/4 of grated apple and several walnut halves for garnish.

Toss cabbage, remaining 2 tablespoons jam/preserves, apple, and walnuts in large bowl. Toss with enough dressing to coat. Season to taste with salt and pepper.

Garnish with reserved grated apple and walnut halves and serve.

Result: a pleasant Saturday lunch–when accompanied 1/2 a grilled cheese sandwich 🙂

And lastly, Saturday’s dinner. I once again tackled the stock of brown rice in my pantry. In spite of the fact my husband is a virtual carb-o-tarian, grains aren’t consumed as quickly as I would like. So I cooked the rest of a package of brown basmati rice on Friday night and had the leftovers ready to go on Saturday for a deliciously simple preparation of fried rice with ground turkey. Which meant I got to use my wok!

Turkey Fried Rice
from Taste of Home
Servings: 4

1 tablespoon olive oil
2 eggs, beaten
1/2 pound ground turkey
2 green onions, thinly sliced (about 1/3 C)
1 clove of garlic, thinly sliced
3 cups cold cooked rice
1 cup bean sprouts (I used sprouts from a can)
1/4 cup fresh cilantro, minced
1/4 cup reduced-sodium soy sauce
2 tablespoons chunky peanut butter
1 teaspoon sugar
1/4 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon ground ginger

Wine is one of the most essential ingredients shown in this picture.

In a large skillet, heat oil over medium-high heat. Pour eggs into skillet. As eggs set, lift edges, letting uncooked portion flow underneath.
When eggs are completely cooked, remove to a plate and set aside.

In the same skillet or wok, cook turkey, green onions, and garlic over medium heat until meat is no longer pink. While turkey cooks, whisk until blended the soy sauce, peanut butter, sugar, garlic powder, red pepper flakes, and ginger in a small bowl and set aside.

Stir the rice, bean sprouts and cilantro and cook briefly until heated through. Stir sauce into skillet.

Chop egg into small pieces; stir into skillet and heat through.

Serve with a lime wedge. Then, if you’re like me, settle in front of the TV to watch a movie.